Beginner cohort
28天全身灵活度改善
28天全身灵活度改善
- 36 training days
- 3 sessions / week
- 7-day trial
Price is set in the Mini Program
Courses
Courses & Pricing
MyWorkouts course catalog: training plans, schedules and pricing. Course data is sourced from the same Mini Program store, always in sync.
The course data below shares the same source as the in-app store (collection course_listings), so it never falls out of sync with the app.
Data updated: Oct 9, 2026
More courses are being added. To see new training plans first, open the "迈练" Mini Program in WeChat.
训练类型
These class types are supported
Owners can customize type names, colors and cover images; these are the defaults.
WOD
Daily main session. Multiple scoring modes: AMRAP / FOR TIME / EMOM / WEIGHT.
Sweat
Cardio and metabolic capacity focused, adjustable intensity.
FBB
Bodybuilding-style strength, split by body part.
Hyrox
Hyrox-specific: running + functional stations, mixed endurance.
HWPO/PRVN
Imported overseas training systems, localized to Chinese.
Focus
Targeted work on a single movement or weakness.
Courses are curated by each gym
MyWorkouts doesn’t produce content — we give gyms the tools to build, schedule, publish and record. Push your own system under your own name.